The CSCAA has announced six winners of this year's Jean Freeman Scholarship
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While those modalities such as bodyweight, stretch cords, and med balls certainly have their place, high performing athletes they will not make. Three recent research updates on strength training relevant to swimming and running performance remind us of what is meant by sport-specific and what will benefit our athletes most.
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Swimming’s Championship season has arrived. Hooray! From now through the end of March at least, there is a college, a high school, or a USA Swimming championship meet somewhere every weekend. Hooray for that too. Swimmers like championship meets. So do coaches.
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Is your program looking for a way to give back to your community? Is your facility underutilized? Are you looking for new ways for your team to raise money and build relationships both on campus and beyond?
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